I started smoking when I was Sixteen....it is what it is. I want to tackle it....we all want to tackle it, but its not first on my list to change
But The Good mornin Cigarette IS on my list.. In college My friends and I cherished the good mornin cigarette...its how we got up, joked about the night before, reminisced about how stupid and ugly so and so was the night before....so on.....you know....back when being a judgmental prick was the cat pajamas.
Nowadays, the Good Mornin Cigarette isn't connected to anything but "Jesus, I've been sleeping for 6 hours and haven't had a cigarette"......gross..
I also think the good mornin cigarette curbs the appetite and has kept me from eating breakfast for about ohhhh 12 years.
So I forced myself to eat 1400 calories before I smoked a cigarette today...right when I got up.
It was so much food. How do people eat like that in the morning.
The first two hours of the day I felt bloated and like I never wanted to eat again.
Hours three and four I was ready to conquer the world, and take some names, and get the shit done and so forth. It felt pretty good.
so I'm handing the good mornin ciggie over to the college kids where it belongs
I'm moved onto Top of the Mornin' Blueberry Mornin!
Workout 3 Reps of advanced Push up and Situps
Calorie intake (SO FAR) - just over 3000 plan on eating a fourth meal which will bring me to 4000